Explore Your Strata
At Strata Healthspan Coaching, every layer of movement, nourishment, recovery, and mindset matters. Explore the paths designed to help you grow stronger and healthier, your way.
The Strata Experience
Our signature all-in-one program designed to support the whole person. You’ll get personalized fitness and nutrition programming with 1:1 coaching, while also learning the habits that create lasting change. With a focus on movement, nourishment, recovery, mindset, and accountability, this program gives you every layer of support to build sustainable results.
Strata Collective
A group-based option for gyms, studios, or companies looking to energize their community. These 6–8 week reset challenges are designed to build momentum, improve habits, and help teams get back on track together.
Strata Select
For those who want expert guidance without full coaching. Choose hands-off fitness and nutrition programming tailored to your goals, so you know exactly what to do while following your own schedule.
Areas We Support
Our health and wellness coaching programs are designed to support individuals in every stage of their journey. Whether you’re looking for personalized fitness and nutrition guidance, group accountability, or sustainable lifestyle strategies, we make health simple and achievable. Strata provides the tools and support you need to create lasting change and build confidence in your everyday life.
Weight Loss & Body Composition
Accountability & Support
Healthy Habit Building
Sleep & Energy Improvement
Step by Step Process For Achieving Success
Decide to Begin
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Book Your Free Session
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Commit to the Process
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Experience Transformation
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Stephanie’s Story
After years in the fitness and wellness industry, I’ve seen what truly works for people with full and busy lives. I know how hard it can feel to balance family, career, and your own health, and I also know that lasting change is possible. I created Strata Healthspan Coaching because I believe health isn’t about quick fixes but about building sustainable layers of movement, nourishment, recovery, and mindset that fit who you are. My goal as your coach is to combine science-backed strategies with real-life guidance so you can feel stronger, healthier, and more confident for the long term.
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What Our Client Say’s
After retiring at 61, one of my first priorities was to focus on my health and fitness. I wanted accountability, better habits, and a real plan after years of putting those things on the back burner. Working with Stephanie gave me the perfect mix of energy and encouragement. She pushed me when I needed it, always with a smile. Her holistic approach to fitness, nutrition, stress management, and movement I enjoyed, like pickleball and cycling, made all the difference. With her guidance, I tracked my nutrition, set realistic goals, and built lasting habits. I’m stronger, healthier, and more consistent because of her.
John A
Working with Stephanie was completely different than my prior experiences with nutritionists, where I’d lose weight quickly only to gain it back. She showed me what sustainable weight loss looks like by combining nutrition with movement and strength training. I began losing weight steadily, felt stronger, and had more energy.
My relationship with food has changed too. I actually enjoy eating healthy without feeling deprived and can still enjoy treats. If you want lasting habits and real results, I can’t recommend Stephanie enough.
Yoni S.
Phil G.
Stephanie became an essential part of my wellbeing when I started working with her several years ago. Beyond teaching proper technique, she took a holistic approach, supporting me with exercise, nutrition, and even life challenges, which became especially important after a health setback. She knew when to push, when to ease up, and when to ask for just a little more. Her ability to read my moods combined with her consistent, pleasant temperament made her a true pleasure to work with. I highly recommend her.
Phil G.
Phil G.
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